Whole Health

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Whole Health

What is Whole Health?

Whole health is holistic health, taking into account the whole person: your diet, lifestyle, your mental health and the amount of exercise you get. Our health is extremely important to us but what is health? The absence of disease and illness is often considered to be the prime condition to be in but what about if you are physically healthy but suffer from great worry, paranoia or are just very stressed? Can you really be healthy then?

Good health requires a balance of physical and mental health, and we need to pay attention to both aspects. We also need to pay attention to our environment because it will affect us, as will the work we do and the company we keep. Negative feelings can be contagious and we should not give them out or be surrounded by them. We need to take care of all aspects of our life. We need holistic health - whole health.
We tend to rely heavily on drug dependent remedies when we become sick and many people are only 'healthy' because they are taking medications. There are of course other ways to health. Prevention is one way of course and what about traditional remedies? Many of the therapeutic massage treatments listed in this site are based on treatments which are thousands of years old.

I am gathering together here resources relating to health which I hope you will find helpful.

I would be grateful of feedback from you or perhaps you will tell me of other good sites to visit?

Attack Stress A self help and support site for sufferers of anxiety, stress, agoraphobia and panic attacks. The site is run by an ex sufferer who knows first hand exactly what you are going through.

Comfort Your Heart Grief Stages and the tasks of grief explained, support for grievers. "We should not live with high levels of emotional turmoil, for not only does it have a major impact on our health and wellbeing but it also affects those we love and those we come into contact daily. We need to learn to alleviate these feelings within us, which make us angry, frustrated and impatient. I use a several relaxation techniques which help me personally when I feel things getting on top of me. Try them and see if they help you too, I hope they do"

Coping, self-help, tools Welcome to your virtual SPA. Discover free and natural stress remedies.

Feel Healthy Again Our health is very important. Depression, Stress, Weight, Exercise, Healthy Eating and Diets affect our health. Find out how they can help us to feel healthy again.

Feeling great

Healthy Holistic Living This site reflects upon the author's experience living with a chronic illness and her personal journey to health. Learn the tools and techniques she used to gain spiritual, physical and mental holistic health - whole health. The site includes tips on building a healthy home, developing a healthy living strategy, alternative medicine, how to manage a chronic illness, how to get disability as well as various articles and links devoted to the topic of holistic health.

i-choose-happiness.com "i-choose-happiness.com... providing an abundance of ways to ignite the happiness within you and all around you".

A New Man ANewMen is about looking and feeling the best you possibly can right now - whatever your age is. This site offers many easy-to-follow advice, guides, and step-by-step routines and fast-track ways of dramatically improving your energy, fitness, appearance and ability to handle stress. ANewMen offers you every bit of useful and reliable advice you need to transform yourself from head to toe, inside and out. And because the focus is as much on health and vitality from within as on the outside, you will, rediscovered the energy and sheer joy in living that may have seemed lost forever.

Tantra guide Guide into the mystic world of Tantra meditation and practice.Tantra is really about who we are, something that deep down excites you. This something empowers us to reach for the stars with clarity and understanding

Vision-unlimited Interactive self-help to increase self-confidence, improve relationships and clarify purpose. Short residential events on the tranquil Isle of Arran, off the West Coast of Scotland, provide life-changing opportunities in a safe environment. Individual and corporate clients welcome at Belvedere. Vision Unlimited Belevdere

White Magic Way White Magic Way offers you simple tools and techniques to connect to your inner power, feel chi energy and create your sacred space.

Visit the centre for Center for Whole Health for information about everything from acupuncture to Yoga.

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